New Balance Men's MR1123 Running Shoe,White/Navy,13 EEEE Product Brand : New Balance |
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The first step to selecting a running shoe is to build what category your foot falls under. There are three primary types of feet: the general arch, the high arch and the flat arch. The second leading factor to consider is pronation, or the action of the foot while movement as the body's weight strikes at the heel and moves through to the toes. Runners with general or neutral arches are commonly general pronators. Runners with high arches tend to be underpronators, which means the foot rolls outwards and distributes the body's weight to the outside of the foot rather than attractive it correctly. On the other hand, runners with flat arches are normally overpronators, which means the foot rolls inwards too much.
Underpronation Running Shoe
Both underpronation and overpronation can lead to sports-related injuries and should be corrected as much as possible. The suitable running shoe exists for each foot type, and this is where study comes into play. Like the three main foot types, running shoes can be classified accordingly: stability shoes, neutral-cushioning shoes and motion-control shoes. Shoes that fall under the stability category are a good fit for general arches and are normally designed to discourage overpronation and give extra support. Neutral-cushioning shoes are typically recommended for runners with high arches who need supplementary mid-sole cushioning. Overpronators and heavier runners are directed toward motion-control shoes because they furnish extra hold for the arch side of the foot and are commonly durable.
If you are finding for the best rated running shoes, Runner's World Magazine is one of the most respected sources for reviews. For the publication's newest Summer 2009 Running Shoe Guide, the shoe capability was evaluated based on cushioning, flexibility and responsiveness while inspecting its dual capability to minimize the shock of the heel assault and still permit the foot to move naturally. The Editor's selection award was given to the Saucony Omni 8 for its comfortable support. Other featured shoes were the Mizuno Wave Nirvana 5 and the Asics Gel-Cumulus 11. The Mizuno Wave Nirvana 5 provides more stability with a stiff lining and is recommended for runners with low arches. The Asics Gel-Cumulus 11, a neutral-cushioned shoe, is praised for its well-cushioned support.
Another report issued by Consumersearch.com lists the best rated running shoes [http://www.athletex365.com/] in each of the three shoe categories. The report presents the Asics Gel-Kayano 15 as a favorite in the stability category with its Women's Adventure Magazine Editor's selection award. In the neutral-cushioning category, the site chose the Mizuno Wave Rider 12 as a runner-up, and this shoe also received the Runner's World December 2008 Editor's selection award. The Saucony ProGrid Stabil Cs was featured under the motion-control category and earned the Runner's World Best update award.
There are many other sources online for researching the best running shoes for women and men, and you can also find very helpful sites for purchasing all the capability running shoes, including Brooks running shoes, Asics running shoes and Mizuno running shoes.
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