Running Gear - Running Tips - Why You Need to Know Your Foot assault When selecting a Running Shoe

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In running the single point of contact with the ground beneath you (unless you resolve to crawl part of the way) is your shoes.

	ASICS Men's GEL-Cumulus 12 Running Shoe,White/Flame/Black,11 M US Product Brand : ASICS Model : T0A1N.0123-110-White/Flame/Black-11M	List Price : $99.95 Our Price : $74.99 You Save : 25% Check New Price Now See All Similar Products »

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================================================================== ASICS Men's GEL-Cumulus 12 Running Shoe,White/Flame/Black,11 M US ASICS T0A1N.0123-110-White/Flame/Black-11M ASICS Men's GEL-Cumulus 12 Running Shoe,White/Flame/Black,11 M US ASICS Men's GEL-Cumulus 12 Running Shoe,White/Flame/Black,11 M US Overviews The Asics Gel Cumulus 12 has long been a favorite of runners wanting comfort at a great price. This updated running shoe delivers a lighter weight and is designed for a neutral gait. Great plush ride with a broad stable platform. The Asics Gel Cumulus is a cushioned/neutral shoe. Cushioned/neutral shoes are for thoses that have high or normal arches. These shoes are able to handle long runs and protect the joints but don't have the extra medial support that efficient runners don't need. Color: White/Flame Red/Black Impact guidance system that enhances the foot's natural gait from heel strike to toe-off. Asymmetrical lacing design that enhances upper fit and comfort while minimizing the potential for irritation. DuraSponge outsole for superior durability and cushioning with less weight. Solyte midsole material that is lighter than Asics standard EVA and SpEVA, combined with improved cushioning and durability. ComforDry sockliner that provides optimal cushioning performance in a cooler, drier, healthier environment. Gel Cushioning System in forefoot and rearfoot. Personalized heel fit. 3M Reflectivity Average weight: 11.7 oz. (Size 10.5) ASICS Men's GEL-Cumulus 12 Running Shoe,White/Flame/Black,11 M US Features Impact Guidance System employs linked componentry that enhances the foot's natural gait from heel strike to toe-off Gender Specific Forefoot Cushioning provides a cushioned platform feel in the forefoot Rearfoot and Forefoot GEL Cushioning System attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle ComforDry Sockliner provides cushioning performance and anti-microbial properties for a cooler, drier, healthier environment, Solyte Midsole Material is a lighter weight midsole compound than ASICS? standard EVA and SpEVA Available Stores E Footwear $74.99 (New) Usually ships in 1-2 business days Check New Price Now

It is marvelous how incredibly our feet are designed to enable us to run - and not only run, but run long distances. However, as most of running nowadays is on hard road surfaces we need to protect our feet and joints from the impact of running. As such it is vital that we invest in a decent and proper pair of running shoes. So here is some prominent advice and tips to follow.

Underpronation Running Shoe

Know your feet!

Running Gear - Running Tips - Why You Need to Know Your Foot assault When selecting a Running Shoe

Yeah, this might seem crazy but you need to get to know your feet. You may think that they have been attached to you for years and you know them, but let's reintroduce you to them. When your foot hits the ground, while you are running, it rolls from heel to toe, in order to digest the impact. So your heal strikes first, then the outside edge hits the floor, then your foot begins to roll in toward it's inside edge and your big toe. Dream that - all that happens without you even being aware of it. And this is great as it helps upholstery you from the impact, while also inviting the energy, to get ready for you to open transmit again. This is an marvelous design, as the force your feet are inviting when you run can be as high as 8 times your body-weight! Think of all the fancy systems a car needs to digest the bumps and jolts of the road - yet your foot manages all this and efficiently transfers the vigor back to you straight through your foot, ankle, knee and hips.

However, because of various factors such as genetics, posture, weight, habits we don't all have exactly the same foot strike. As a consequent there are 3 categories of foot charge - the technical term is pronation.

Neutral Pronation - Here the roll of the foot is from the outside of the heel straight through to the ball of your foot evenly over the front. Less than 30% of runners are in this category.

Over Pronation - Is when there is too much roll from the outside edge of your foot to the inside edge of your foot. In other words your foot has rolled over too much by the time you are ready to take off for the next step.

Under Pronation (Supination) - There is not enough roll of your foot so the outside of your foot takes most of the shock instead of finishing in the neutral position.

Wow, this sounds all so scary. Well, it's not really, but it is prominent to understand what type of foot charge you have to minimize injuries. You may be wondering how you got straight through your life so far without knowing this. Yeah, good question. But, the fact is as soon as you are inspecting running more than 30 minutes a week, that is a continual pounding on your body and it then that you will perceive the significance of exact shoes.

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